Monthly Archives: February, 2013

Little Chocolate Cake, Gluten Free – from

  Ingredients Chocolate Cake   130 grams Canteen GF flour blend (1 cup) 186 grams granulated sugar (3/4 cup) 50 grams unsweetened cocoa (1/2 cup) 1 scant teaspoon baking powder ½ teaspoon instant espresso powder ½ teaspoon kosher salt ¼ teaspoon baking soda 60 grams warm water (1/3 cup) 130 grams unsalted butter, melted and […]

Watch out for these 10 hidden sources of gluten – from Natural News

(NaturalNews) Gluten intolerance is on the rise all across the industrialized world, and those with a severe allergy to this wheat-based protein already know how difficult it can be to avoid, especially when eating out at restaurants. And to make matters worse, there are also many hidden sources of gluten that are not so obvious […]

Carrot Pulp Bread – from ‘Straight into bed cake free and dried’

Carrot Pulp Bread   I make this bread with ground almonds (almond flour), but it could also be made with ground cashews or hazelnuts (filberts) or coconut flour. If you check the comments below, one of my readers Nicole also made the bread with ground sunflower seeds as a nut free alternative! 8oz Carrot Pulp […]

6 Easy Ways to Eat Gluten-Free and Feel Better by Lisa Truesdale

1. Focus on “real” foods Jory says that the easiest and healthiest way to live gluten-free is to focus on fresh, organic, whole foods. “There are no labels to decipher on an apple; no wondering what the ingredients are in spinach,” she says. “This way you don’t have to worry about being unintentionally exposed to gluten.” […]

Gluten Free Pizza Dough for Bread Machine

from: Carla’s Gluten Free Recipe Box Ingredients: 1 cup buttermilk 1/4 cup water, at room temperature 1 whole large egg 3 large egg whites, at room temperature 1/4 cup extra virgin olive oil + more for brushing crust 1 cup brown rice flour 1 cup white rice flour 1 1/2 cups potato starch (or […]

Support your local Gluten Free Bakeries and Restaurants

Central Pennsylvania offers several great Gluten free options for those who want to eat out.  I do not need to eat Gluten free – my wife has Gluten intolerance – so we often cook gluten free.  I recently took her out to eat at a couple different local restaurants that serve gluten free meals.  Here […]

Roast Beef and Gravy Recipe

Ingredients: 1  boneless chuck roast, about 2 pounds 1/2 cup of water 2  1/2 tablespoons of corn starch 3/4 teaspoon salt 1/2 teaspoon pepper   Directions: Place roast in crock pot.  Add nothing at this time.  Turn on high for 1/2 day or on low for full day. Drain broth into small saucepan.  The broth […]

Possible Symptoms of Celiac disease

* Abdominal Pain * Anemia and other deficiencies * Constipation * Delayed puberty * Diarrhea * Discolored teeth * Distension * Excessive weight loss or gain * Fatigue * Gas * Headaches * Joint or bone pain * Missed menstrual periods * Muscle cramps * Reproductive problems * Skin rashes or itchiness * Smelly stool […]

Is Celiac Disease on the rise?

taken from: The G Free Diet by Elisabeth Hasselbeck Celiac disease does seem to be affecting more people in recent years – and not simply because doctors are getting better at diagnosing it.  “One possible explanation for the increase,” said Dr. Andrew Weil, the director of the Integrative Medicine Program at the University of Arizona […]

What if Food was honestly labeled?