Monthly Archives: March, 2013

Beef Vegetable Soup – from The Gluten Free Kitchen

Ingredients: 2 – 2 1/2 pounds boneless chuck roast 1    unpeeled onion cut into quarters 1    bay leaf (optional) 1/2  cup tomato paste 2    pounds frozen vegetables 2    medium potatoes, unpeeled and diced 1     small onion chopped 2 1/2  teaspoons, salt 1     teaspoon pepper   Directions: In […]

What is Gluten?

What is Gluten? For anyone not familiar with gluten intolerance or sensitivity and celiac disease, gluten is the substance in wheat, rye and barley that causes illness in those people who are sensitive to it. For those with celiac disease, it causes an autoimmune reaction that attacks and destroys the lining of the small intestine. […]

Gluten free pancakes – from Taste of Home

Ingredients   1 cup brown rice flour 1/2 cup potato starch 1/2 cup ground almonds 3 teaspoons sugar 3 teaspoons baking powder 1/2 teaspoon salt 2 eggs 1 cup fat-free milk 2 tablespoons butter, melted 1 teaspoon vanilla extract 1/3 cup miniature semisweet chocolate chips, optional Directions In a large bowl, combine the rice flour, […]

Be sure to check these products to see if they contain gluten: Bacon Bits Beer Blue cheese Brown rice syrup Cereals Coffees – especially flavored and/or instant Communion wafers Croutons Dairy Substitutes Deli meats Fried foods Gravies Imitation seafood Licorice Marinades Salad dressings Seasonings Soy sauce Soup bases

Is Quinoa Gluten Free? Not All Are Created Equal from Carla’s Gluten Free Recipe Box

I have experienced digestive reactions in some quinoa products, but not others. Since I am often asked, is quinoa gluten free, I thought I would share the most recent study on this very subject. The study was performed in the U.K. by the Division of Diabetes and Nutritional Sciences, Department of Gastroenterology at King’s College London, one of […]