Monthly Archives: December, 2013

Top nutrition trends for 2014: Gluten free, ancient grains, kale

A survey of over 500 dietitians in the U.S. predicts gluten-free diets for non-medical purposes will remain a hot trend – as will the health world’s favorite dark leafy green, kale. AFP RELAXNEWS MONDAY, DECEMBER 30, 2013, 11:32 AM JOVAN NIKOLIC/SHUTTERSTOCK.COM U.S. dietitians predict that ancient grains like quinoa will continue to grow as a […]

This Is Your Brain on Gluten (from The Atlantic)

The idea that gluten and carbohydrates are at the root of Alzheimer’s disease, anxiety, depression, and ADHD has now reached millions of people. It is the basis of a number-one bestseller written by a respected physician. What is it worth? by JAMES HAMBLIN http://www.theatlantic.com/health/archive/2013/12/this-is-your-brain-on-gluten/282550/

Gluten-Free Diet – from NYU Langone Medical Center

Complete article from NYU Langone Medical Center on a Gluten Free Diet.  The author is thorough in covering every aspect of eating Gluten Free with a great emphasis on naturally Gluten Free Foods. by Maria Adams, MS, MPH, RD http://www.med.nyu.edu/content?ChunkIID=194909

Gluten free Christmas cookies from Land-O-Lakes

http://www.landolakes.com/recipe/collection/187/gluten-free-holiday-cookie-recipes

Now on Facebook!

All Gluten Free is now on Facebook.  You can ‘Like’ us by clicking on the button in the box at the top right side of our page.  By following us on Facebook you will receive all of our updates directly to your Facebook page.  Thank you.  

Gluten Free White Bread (Bread Machine)

submitted by Desi Lyn Very tasty white bread that the whole family enjoyed.  It was moist and had a great consistency – though it was a little heavy.   Ingredients: 3  eggs 1 tbsp cider vinegar 1/4 cup olive oil 1/4 cup honey 1  1/2 cup buttermilk (at room temperature) 1 tsp salt 1 tbsp […]

3 keys to ‘Eating-out’ Gluten Free!

by Wes Gunther I took my wife (who eats Gluten Free) out to lunch yesterday.  It’s a fairly new restaurant and a very popular new spot in the area.  We had several people recommend it to us because they had a Gluten Free item on their menu.  The atmosphere and service were fine, but the […]

11 Tips To Eat Gluten-Free On The Cheap

“Maintaining a gluten-free diet isn’t easy or cheap. Though going gluten-free is a popular trend right now, for those who suffer from Celiac disease, a gluten-free diet is a must to keep symptoms at bay. Gluten-free products are pricey so I’m sharing 11 tips to eat gluten-free on the cheap — without giving up the flavor!” […]

Gluten-Free Chocolate Gingerbread Recipe

The taste of this dense and lovely gingerbread smacks delightfully of cocoa and ginger spice. The texture is akin to pound cake. This is a perfect not-too-sweet cake for afternoon tea with your best friend, or an edible sigh-inducing respite from wrapping gifts. Nibble it playing Scrabble by a crackling fire. Read more: http://glutenfreegoddess.blogspot.com/2011/12/gluten-free-chocolate-gingerbread.html#ixzz2nUuwxceF  

Why You Might Want to Rethink Going Gluten-Free

Going gluten-free is all the rage these days. It’s the diet of choice for Hollywood starlets and health nuts alike; supermarket aisles are packed full of products touting their lack of the stretchy protein. But for a lot of people, the gluten-free lifestyle may do more harm than good.   Read the full article here: […]