Category Archives: Snack of the Week
Ashley Koff, RD, recommends that you make your own trail mix. Add different chips (peanut, chocolate), coconut, dried fruit – this offers many more nutrients than candy, which is low in nutrients and high in sugar and often high in fat as well. Taken from The G Free Diet by Elisabeth Hasselbeck (page 93)
This week’s snack product is more than just a snack – it’s protein! Jif Peanut Butter. This product is naturally gluten free and will provide necessary protein to your diet. Jif Peanut Butter is a great addition to enhancing the flavor of gluten free crackers, celery, gluten free breads, etc.