The Best Gluten-Free Option At Every Major Fast-Food Chain (Huff Post)

by Kristin Hunt

Gluten intolerance can be a real jerk. Half your friends think you’re lying about your convulsing tummy, and getting past the drive-thru without asking 15 necessary questions is a near impossibility. We can’t do anything about your questionable taste in friends, but we can at least save you some time on your next trip to McDonald’s.

Below, we humbly present the best gluten-free options at major fast-food chains. We didn’t include any fries, because the risk of cross-contamination is so high, but if you’d like to order them with any of these items, just ask a manager about their cooking methods first. You probably already knew to do that, though. Let’s dive in.

In-N-Out: Double Double, protein style
Does gluten make your stomach meaner than Mike Tyson after someone breaks into his menagerie of pigeons? Order off In-N-Out’s secret menu — just ask for your burger “protein style,” which is code for lettuce wrapped.

Burger King: bunless Whopper
Order that Whopper patty — it’s totally safe sans bun. Plus, you can wash it down with a chocolate, vanilla, or strawberry milkshake… or breakfast syrup, if you’re so inclined.

Chick-fil-A: grilled chicken nuggets
Be careful with your words here, because Chick-fil-A’s regulation nugs are just as gluten-laden as you’d expect. But the grilled ones are fair game, and, according to some sources, tastier.

Read the full list here: